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Course Outline
Introduction
Understanding Meditation
- What meditation is
- How meditation works
Busting Myths about Meditation
Experiencing Guided Meditations
Training Your Brain to Build Resilience
Exploring Techniques for Meditation Exercises
- Breath practice to reduce stress and focus mind
- Body scan to cultivate mindfulness
Understanding the Basics of Mindfulness
Adopting Useful Methods and Tools for Mindfulness Meditation Practice
Paying Attention to the Present Moment, Non-Judgementally
Understanding the Benefits of Mindfulness Meditation
Persisting in Meditation and Mindfulness Practice Every Day
Summary and Conclusion
Requirements
- No prior experience is required.
Audience
- Teams who are interested in meditation and mindfulness pracitce
- Teams who wish to better understand the mind
- Teams who are active in personal growth and professional effectiveness
- Teams who are passionate about influencing other people positively
14 Hours
