Västerås

NobleProg classroom in Clarion Collection Hotel Etage Västerås, Stora Gatan 32, sweden, 722 12
Located in the heart of Västerås city. From here, the city's shopping is just outside the door. The train station, Väster...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Västmanland (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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