Course Outline
Participant introductions and review of individual goals
Current Situation:
- An intuitive assessment of participants' current energy levels.
Awareness
- An inventory of general stress symptoms, with a focus on those experienced by participants.
- Assessment of current stress levels on a scale of 0-10.
Theory:
- Understanding the difference between productive and negative stress.
- The Circle of Influence: Choosing Your Battles
Assessment of the workplace stress situation
- An inventory of situations causing negative stress.
Analysis
- Understanding how we generate our own stress: Subjective perception. Video: (How to make stress your friend). Method: NLP
- How our strengths can become liabilities: Analyzing different communication styles (DISC) and their potential pitfalls.
- Evaluating our core values and aligning them with those of the company, department, or team.
- An inventory of situations involving productive stress.
- Strategies for optimizing positive stress.
Empowerment
- Pair interviews and debriefing: Discovering personal skills and key strengths.
- The role of empathy as a remedy. (+ Video)
- An inventory of individual energy sources for each participant.
- Daily relaxation exercises.
Summary and Next Steps
Requirements
- No prior prerequisites are required for this course
Audience
- Employees looking for effective stress management tools.
- Managers who aim to cultivate a work environment resilient to stress.
- HR professionals interested in promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
