Stress Management och förebyggande Träningskurs

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7 timmar (vanligtvis 1 dag inklusive pauser)


There are no specific requirements needed to attend this course.


en en dag kurs om stress hantering och prevention


Introduction of the participants, inventory of the  individual goals


1- The current situation:

A- An intuitive estimate of the current energy levels of the participants


2- Awareness

 Inventory of stress symptoms in general and in particular the ones presented by participants.

Current stress level on a scale of 0-10 in participants



A- The difference between productive stress and negative stress

B- The Circle of Influence: Choosing Your Battles


4- Assessment of the stress situation at work

A- Inventory of negative stress situations.


5- Analysis

A- How we create our own stress: The subjective perception Video: (How to make stress your friend) Method: NLP

B- How our qualities backfire on us: the different style of communication (DISC) and their traps.

C-Knowing our basic values ​​and whether they fit with those of our company, our department, our team

D- Inventory of productive stress situations

E- How to optimize positive stress


4- Empowerment

A- Interviews (in pairs / debriefing): Discover your skills and your major qualities

B- Empathy as a remedy. (+ Video)

C- Inventory of the individual energy sources of the participants

D- Relaxation exercise for every day


We also do Consultancy!

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Reach out for Project | Staff Enhancement | System Audit Consulting

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