Personal Development Training in Uppsala

This instructor-led, live training in Uppsala (online or onsite) is designed for beginner to intermediate-level professionals and managers who want to strengthen their critical thinking, decision-making, and problem-solving skills in both personal and professional settings.

Upon completion of this training, participants will be able to:

• Identify biases and logical fallacies in reasoning.
• Apply critical thinking techniques to real-world scenarios.
• Improve decision-making processes through structured analysis.
• Enhance problem-solving strategies for complex situations.

This instructor-led, live workshop in Uppsala (online or onsite) is designed for business professionals who aim to incorporate mindfulness into their professional environment to enhance productivity, leadership, and well-being.

By the conclusion of this training, participants will be able to:

• Understand the science and principles behind mindfulness.
• Develop self-awareness to enhance decision-making and leadership skills.
• Improve concentration, productivity, and emotional intelligence.
• Manage workplace stress, uncertainty, and high-pressure situations.
• Foster a positive and collaborative work culture.
• Apply mindfulness techniques to enhance creativity and problem-solving.

This instructor-led, live training in Uppsala (online or onsite) is aimed at beginner-level HR professionals and team leaders who wish to develop effective reskilling and upskilling strategies to prepare their workforce for the evolving demands of the technology sector.

By the end of this training, participants will be able to:

• Learn the tools and strategies to identify skills gaps and design impactful reskilling and upskilling initiatives.
• Foster a culture of continuous learning to adapt to the rapid changes in the technology sector.
• Implement effective measurement and feedback mechanisms to ensure ongoing program alignment and success.

This corporate hackathon empowers cross-functional teams, including departmental staff and IT specialists, to apply AI to their specific operational challenges and leave with functional solutions. The program integrates two preliminary discovery sessions for tool familiarization, a focused 24-hour sprint, and a final pitch to management. By the conclusion, every team will possess a working solution alongside a strategic plan for immediate implementation in the week following the event.

Delivered as an instructor-led, live training session in Uppsala, this course is designed for mixed teams from various departments and IT who wish to experiment with AI on their own problems and take away practical, working solutions.

Upon completion of this training, participants will be able to:

• Reframe departmental problems and bottlenecks into actionable, solvable challenges
• Demonstrate familiarity with eight to ten AI tools and select the most appropriate one for specific tasks
• Collaborate in small teams to build functional solutions
• Assess solutions based on business benefit and feasibility
• Effectively present results through a pitch
• Establish a concrete plan for application in the upcoming week

Course Structure

• Duration: Two on-site days (incorporating a 24-hour sprint) complemented by two pre-event discovery sessions
• Interactive training featuring a dedicated trainer, facilitated discussions, and hands-on exercises focused on participants' actual use cases
• Pre-event Outcome: Challenges, tool selections, and success criteria are established.
• Day 1 Outcome: Each team defines a refined challenge and develops an initial working prototype.
• Day 2 Outcome: Each team presents a working solution, delivers a pitch, and finalizes a usage plan for the following week.

Course Customization Options

• Please contact us to discuss and arrange customized training tailored to this course.

This practical workshop is customized to the specific workflows of your team, utilizing the AI platform already sanctioned within your organization. The session focuses on effective prompting strategies, establishing persistent configurations such as projects and custom assistants, file management, and secure usage practices. By the end of the session, your team will have developed a shared library of prompts and successfully resolved real-world tasks from your daily operations.

This live, instructor-led training in Uppsala is ideal for teams in case management, specialized departments, research, or IT support who possess initial familiarity with AI and seek to enhance the quality of their outputs.

Upon completion of this training, participants will be equipped to:

• Grasp the internal model mechanics during prompting and understand why AI models may generate fabricated details
• Craft precise instructions incorporating role, task, context, examples, formatting requirements, and constraints
• Decompose complex tasks and refine outcomes through targeted adjustments
• Implement persistent setups using instructions, memory features, projects, and custom assistants
• Manage files, scanned documents, spreadsheets, and research assignments effectively
• Validate results, re-verify calculations, and ensure data protection
• Create and secure reusable templates for the wider group

Course Format

• Duration: One day (7 hours) or two sessions of 4 hours each, delivered online or on-site, accommodating up to 15 participants
• An interactive learning experience featuring live trainer guidance, discussions, and hands-on exercises based on your specific use cases
• Deliverable for Block 1: Each participant will possess at least one validated template applicable to their individual work
• Deliverable for Block 2: Each team will leave with a shared prompt library, a collaborative project setup, and two completed tasks derived from actual daily work

Customization Options

• To request a tailored version of this training, please reach out to us to discuss your requirements.

Browser-based AI agents can autonomously browse web pages, benchmark vendors, and complete forms on a user's behalf. This one-day course explores leading tools including ChatGPT Agent and Atlas, Claude in Chrome, and Perplexity Comet. It focuses on identifying appropriate use cases while addressing critical risks, such as hidden instructions embedded in web content. Throughout the session, participants will delegate two real-world tasks, validate the outputs, and establish internal guidelines for team adoption.

Designed for specialist users, assistants, and researchers, this instructor-led live training in Uppsala helps professionals delegate repetitive web-based workflows to AI agents.

Upon completion, participants will be equipped to:

• Grasp the mechanics of how browser agents parse pages, navigate links, and populate forms
• Differentiate between the capabilities of ChatGPT Agent and Atlas, Claude in Chrome, and Perplexity Comet
• Identify ideal applications, ranging from market research to comparative analysis and form completion
• Craft precise instructions that include clear objectives, boundaries, and verification checkpoints
• Identify and mitigate security risks, particularly prompt injections via hidden web page instructions
• Develop a standardized framework for team-wide usage

Course Format

• Duration: One day (7 hours)
• Interactive, hands-on sessions led by a trainer, featuring discussions and exercises tailored to participants' specific use cases
• Day 1 Outcome: Each participant will have successfully delegated two tasks to a browser agent, verified the results, and established a set of rules for team implementation.

Customization Options

• For tailored training requirements based on this curriculum, please contact us to discuss customization.

Project management within Microsoft 365 often involves coordinating across Teams, Planner, Lists, and SharePoint, with a significant portion of effort dedicated to status updates and follow-up actions. This one-day workshop demonstrates how Copilot and AI agents can streamline status reporting, facilitate meetings, manage tasks, and identify potential risks. Participants will develop a project knowledge agent and create a mock-up solution for a real-world project challenge.

This live, instructor-led training in Uppsala is designed for project managers, PMO staff, team assistants, and project members who operate within the Microsoft 365 ecosystem, specifically using Teams, Planner, Lists, and SharePoint.

Upon completing this training, participants will be able to:

• Categorize the different agents available in Microsoft 365 for project-specific tasks
• Draft status reports from emails, meeting notes, and lists using Copilot
• Leverage agents in Teams and Planner to optimize meeting management and task tracking
• Develop a project knowledge agent incorporating documents, lessons learned, and key contacts
• Identify risks and potential delays at an earlier stage
• Create and present a mock-up solution addressing a specific project issue

Course Structure

• Duration: 1 day (7 hours)
• Interactive sessions featuring a trainer, group discussions, and hands-on exercises focused on participants' specific use cases
• Day 1 Deliverable: Each participant will leave with a generated status report, a tested project knowledge agent, and a presented mock-up for a real project problem.

Customization Options

• Contact us to discuss and arrange a customized training experience tailored to your needs.

The Critical Thinking in the Workplace workshop is a hands-on, interactive program built to equip professionals with the skills to scrutinise information with greater precision, test underlying assumptions, pinpoint root causes of issues, and make more robust decisions.

Learners acquire a structured methodology for critical thinking that is directly applicable to daily operational challenges, ranging from dissecting complex issues and vetting evidence to formulating alternative strategies and reaching logically sound conclusions.

By integrating analytical reasoning, problem-solving, creative ideation, and decision-making, this programme provides a comprehensive skill set. Through practical exercises, facilitated discussions, and industry-specific case studies, participants apply these skills to their specific roles. Whenever feasible, the training is tailored to incorporate the client’s actual business challenges and real-world workplace scenarios.

This instructor-led, live training in Uppsala (available online or onsite) is designed for teams aiming to assess, manage, and evaluate both individual and collective emotional intelligence.

By the end of this training, participants will be able to:

• Measure individual EQ to optimize interactions with colleagues.
• Interpret others' emotions and behavioral styles to strengthen team relationships.
• Leverage emotional intelligence to foster a positive, productive work environment.
• Apply emotional intelligence strategies to effectively navigate change and resolve conflict.

Lovable converts natural language prompts into web applications, proving invaluable for creating internal tools, forms, dashboards, and prototypes. This one-day course explores the interface, prompting techniques, database setup, login configuration, and publishing workflows. Participants will conclude the session with a live, published app and a started personal project. No coding skills are prerequisites.

Taught by Tim Jamboula, an official Lovable and Cursor Ambassador.

This live, instructor-led training in Uppsala targets specialist users, project leaders, founders, and teams aiming to independently develop internal tools, forms, dashboards, or prototypes.

By the end of this program, participants will be capable of:

• Comprehending AI-assisted construction and recognizing appropriate use cases for Lovable
• Efficiently operating the interface, encompassing Plan, Build, and Visual Edits
• Implementing five core prompting principles
• Establishing databases, user authentication, storage, and connectors
• Securing and publishing apps using integrated security scans
• Launching a personal use case and understanding the roadmap forward

Course Format

• Duration: 1 day (7 hours)
• Engaging, interactive training involving collaborative discussion and practical exercises based on individual needs
• Outcome, Day 1: Each attendee will have a deployed application featuring a database, login, and live URL, plus a commenced personal use case.

Customization Options

• Interested in a customized version of this course? Please reach out to schedule.

By creating interactive prototypes within hours, teams can move beyond static mockups during discovery and stakeholder reviews. In this intensive one-day course, product managers and designers learn to generate design variants, map design systems, facilitate live reviews, and streamline the transition to development. Each participant leaves with a functional prototype for a feature from their own portfolio.

The session is led by Tim Jamboula, an official Lovable Ambassador and Cursor Ambassador.

This instructor-led, live training in Uppsala is designed for: Product managers, product owners, UX, UI, and service designers, as well as discovery teams.

Upon completing this training, participants will be equipped to:

• Navigate the journey from initial brief to interactive prototype within a single session
• Develop multiple variants in parallel and iterate based on user feedback
• Define design systems, components, and brand guidelines within Lovable
• Conduct stakeholder reviews using working prototypes with real-time adjustments
• Determine the optimal timing for handover and prepare comprehensive development documentation

Course Format

• Duration: 1 day (7 hours)
• Interactive instruction featuring guided discussions and hands-on exercises focused on participants' specific use cases
• Day 1 Outcome: Participants will possess a clickable prototype for their chosen feature, a saved design system, and a handover document ready for the development team.

Customization Options

• Contact us to discuss and arrange a customized training experience for this course.

This two-day intensive program guides teams from a concise brief to a validated, published initial release. The curriculum encompasses creating prototypes, configuring data and user roles, engaging in live iteration with stakeholders, conducting user testing, addressing security protocols, managing deployment, and facilitating the transition to engineering teams. Throughout the session, participants apply the concepts to their own specific use cases.

The course is led by Tim Jamboula, who serves as an official Ambassador for both Lovable and Cursor.

Designed as an instructor-led, live experience in Uppsala, this training is tailored for product teams, innovation managers, founders, and departments aiming to transform initial concepts into tested prototypes and functional first versions.

Upon completion, participants will have acquired the capability to:

• Develop interactive prototypes based on brief requirements
• Refine prototypes in real-time alongside stakeholders
• Configure data structures, user roles, authentication, and integrations
• Conduct testing with actual users and incorporate their feedback
• Establish security measures, deployment processes, and operational readiness for an initial release
• Strategize the transition to a development team

Course Structure

• Duration: Two days (seven hours per day), with a cohort size of 6 to 12 participants
• An interactive learning environment featuring live instruction, discussion, and practical exercises focused on participants' specific projects
• Day 1 Deliverable: Each participant possesses a prototype equipped with a database and login functionality, refined through a simulated stakeholder review session.
• Day 2 Deliverable: Each participant holds a published, tested initial version of their project, accompanied by a comprehensive handover documentation.

Customization Options

• For inquiries regarding a tailored training experience for this course, please reach out to us to discuss arrangements.

Microsoft 365 Copilot is embedded in Outlook, Teams, Word, Excel, and PowerPoint, operating with data that users are already permitted to access. This course demonstrates how to craft effective prompts, validate outcomes, and leverage Notebooks, Pages, and agents. Participants will conclude the course by building their first FAQ agent on a SharePoint knowledge base.

This instructor-led, live training in Uppsala is designed for employees and departments using Microsoft 365 Copilot, accommodating both beginners and advanced users.

By the end of this training, participants will be capable of:

• Distinguishing between Copilot Chat and the Copilots in Outlook, Teams, Word, Excel, and PowerPoint
• Understanding the data Copilot accesses and how permissions are applied
• Drafting emails, managing meetings, and creating reports and presentations using Copilot
• Analyzing Excel data and verifying the accuracy of results
• Prompting effectively and refining responses when the initial output is insufficient
• Utilizing Notebooks, Pages, and the Researcher and Analyst agents
• Creating a simple FAQ agent based on a SharePoint knowledge base

Course Format

• Duration: 2 days (7 hours each), also available as a learning journey in 2-hour sessions
• Interactive training with a trainer, including discussions and hands-on exercises focused on participants' own use cases
• Day 1 Outcome: Each participant will have implemented at least one use case in the apps and saved two prompts for their personal work.
• Day 2 Outcome: Each participant will have a notebook, a verified Researcher result, and a tested FAQ agent. Each group will have presented a solution idea with a mock-up.

Customization Options

• To request a customized training for this course, please contact us to arrange details.

Effective research extends beyond receiving quick answers; it requires the careful selection, verification, and documentation of sources. This course explores Perplexity Spaces, deep research capabilities, Labs, and the Comet browser, placing particular emphasis on rigorous source checking. Upon completion, participants will have created a dedicated Space, produced a verified research output, and established a template for recurring tasks.

This live, instructor-led training in Uppsala is designed for employees who engage in regular research activities, such as those in procurement, project management, knowledge management, executive assistance, and specialist departments.

Upon completing this training, participants will be able to:

• Comprehend how Perplexity executes searches, selects sources, and synthesizes answers
• Construct precise research assignments defined by specific questions, source parameters, exclusions, and output formats
• Systematically validate sources and identify citation inaccuracies
• Configure Spaces using custom instructions and files for specific topics or team needs
• Leverage deep research and Labs to generate comprehensive reports and data tables
• Utilize the Comet browser securely for web-based research and task execution

Course Format

• Duration: 1 day (7 hours)
• Interactive sessions featuring a trainer, discussions, and hands-on exercises tailored to participants’ specific use cases
• Day 1 Outcome: Each participant will have an established Space, a verified research piece with cited sources, and a reusable template for recurring research tasks.

Customization Options

• To arrange a customized training session for this course, please reach out to us for scheduling.

This instructor-led, live training (available online or onsite) is tailored for professionals eager to understand stress dynamics, learn practical strategies for managing stress, and apply techniques that enhance well-being at work.

By the end of this training, participants will be able to:

• Identify personal and workplace stressors.
• Distinguish between productive and negative stress.
• Apply practical techniques to reduce and manage stress.
• Develop resilience through empowerment exercises.

This 1-1 live training (online) in Uppsala is designed for anyone seeking greater structure and efficiency in their professional life.

Upon completion of this training, participants will be equipped to:

• Maximize their potential.
• Manage their time effectively.
• Regain their focus.
• Plan their week with precision.
• Handle stress efficiently.