Lokala utbildningar med en tränare från Meditation i Sverige.
Meditation läroplaner
Kurs Namn
Varaktighet
Översikt
Kurs Namn
Varaktighet
Översikt
14 timmar
This instructor-led, live training in Sverige (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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Konsult
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