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Kursplan
Session 1 — Understanding Stress and Building Awareness
- What is stress? The biology and psychology behind it
- Identifying personal stress triggers and early warning signs
- Understanding resilience as a skill that can be developed
- Guided reflection: Mapping your current stress response
- Practice: Quick grounding and breathing techniques for immediate relief
- Between-session task: Daily 5-minute de-stress routine
Session 2 — Managing Personal Challenges and Reframing Stress
- How personal issues (health, finances, relationships) influence workplace stress
- Tools for compartmentalising and prioritising personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: “Perspective Shift” guided reflection
- Between-session task: Practice reframing one stressor per day
Session 3 — Resilience, Adaptability, and Feedback Readiness
- Understanding emotional intelligence in decision-making under stress
- Developing adaptability and openness to change
- Practical feedback model: Receiving and integrating feedback constructively
- Role play: Managing stressful feedback or change conversations
- Group reflection: Key insights and personal resilience strategies
- Final activity: Creating your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques learned
- Commitment to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Krav
- An openness to experiential learning and reflection
- Willingness to practice practical wellbeing techniques
- No prior stress-management training required
Audience
- Employees seeking practical stress-management skills
- People managers and team leads who support team wellbeing
- Staff experiencing high workload or organizational change
4 timmar
Vittnesmål (2)
SMART-sessionen var den roligaste delen av utbildningen som hjälpte mig att hantera min tid på rätt sätt. det hjälper mig att sätta mitt mål tydligare och jag kunde verkligen se att SMART Goal kan relatera till nästan allt som Finance, socialt liv, karriär och personlig utveckling.
Manot Sae - MVCI (Thailand) Limited
Kurs - Workshop: Boost your productivity with this new method!
Maskintolkat
Jag gillade tränarens engagemang och hur hennes energi involverade även deltagarna, utbildningen var intressant, med många praktiska stödjande fakta och exempel, praktiska övningar. Det var bra!
Jelizaveta (Liza) - ASSTRA Forwarding AG
Kurs - Stress Management and Prevention
Maskintolkat
